No Results, No Motivation, No Help? 
no problem. I'll help you become your fittest And healthiest self. 
I Want to PERSONALLY help you Get (And Keep) The Body you Want without ever feeling overwhelmed. So you can Achieve your goals - even when life gets crazy.
No Results, No Motivation, No Help?
no problem. I'll help you become your fittest And healthiest self.
I Want to PERSONALLY help you Get (And Keep) The Body you Want without ever feeling overwhelmed. So you can Achieve your goals - even when life gets crazy.
  Free 60 Minute Body Transformation Game Plan Session - dISCOVER THE FASTEST WAY TO GET & KEEP RESULTS THAT LAST ALL YEAR LONG
DOES THIS SOUND
LIKE YOU?
You set a plan in January and by March you're back to square one
❌ You eat healthy most of time but then can't follow thru 
❌ You're not getting your monies worth from your gym membership
❌ You get intimidated working out at the gym by yourself
❌ You get bored with your workouts
❌ You lose motivation easily
Get Out Of This Rut By Booking Your Free 60-min Body Transformation Game Plan Session...

DOES THIS SOUND
LIKE YOU?
You set a plan in January and by March you're back to square one
❌ You eat healthy most of time but then can't follow thru 
❌ You're not getting your monies worth from your gym membership
❌ You get intimidated working out at the gym on your own
❌ You get bored with your workouts
❌ You lose motivation easily
 Get Out Of This Rut By Booking Your Free 60-min Body Transformation Game Plan Session...
"ITS BEEN YEARS SINCE I'VE FELT THIS GOOD. THANK YOU MONTIQUE FOR THE ACCOUNTABILITY AND TOOLS THAT I HAVE BEEN MISSING"
- Debra Cave
Available for a Limited Time Only
"ITS BEEN YEARS SINCE I'VE FELT THIS GOOD. THANK YOU MONTIQUE FOR THE ACCOUNTABILITY AND TOOLS THAT I HAVE BEEN MISSING"
- Debra Cave
 Is personal coaching right for you?
 Personal coaching with Deep Fitness is for you if:
You want to get healthier, fitter, and stronger — and stay that way for the rest of your life.  This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last. I won’t put you through a crazy exercise program or give you an unrealistic diet to follow; instead, I’ll help you build habits that will get you results that last forever.
  You’re tired of “quick fix” programs and are willing to dedicate time to getting in shape the sustainable way.  If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over. 
  You want an expert to hold you accountable and keep you consistent through the program.  Nothing worth doing can be done alone. That’s why I work closely with you to help you eat well and exercise, no matter what other craziness is going on in your life. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.  
 Is personal coaching right for you?
 Personal coaching with Deep Fitness is for you if:
You want to get healthier, fitter, and stronger — and stay that way for the rest of your life. This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t put you through a crazy exercise program or give you an unrealistic diet to follow; instead, I’ll help you build habits that will get you results that last forever.
You’re tired of “quick fix” programs and are willing to dedicate time to getting in shape the sustainable way.  If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.
You want an expert to hold you accountable and keep you consistent through the program. Nothing worth doing can be done alone. That’s why I work closely with you to help you eat well and exercise, no matter what other craziness is going on in your life. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.  
- LOSE THE WEIGHT AND KEEP IT OFF -
Uncover Exactly How To Get In The
best shape of your life
CUSTOMIZED WORKOUTS. EASY TO FOLLOW NUTRITION PLAN. AMAZING RESULTS. 
we will not spam or rent your information
SEE THE
RESULTS
kristina K.
"I lost 94 lbs. of body fat 
& eight dress sizes!"

"I can now wear dresses that have been in the back of my closet for 6 years!"
Greg R.
 I cannot say enough nice things about Montique. He is personable, professional and extremely knowledgeable.

I have already learned so much about my body and have completed workouts I never thought I could do before.
Lori C.
"The three pronged approach of exercise, nutrition and physchology explorations in self-awareness makes working with Montique a truly unique experience."
kristina
"I lost 80 lbs. of body fat 
& sIX dress sizes!"

"I can now wear dresses that have been in the back of my closet for 6 years!"
You don’t need to take this journey alone – I'm here to help you, guide you, teach you, and walk with you.
Here’s how the program works…
Expert Guidance - Think of it like having your own personal Yoda.  I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.
In Person Training - Each one of our workouts lasts only 45 minutes which means they are fast, effective and will fit the busiest of schedules. We use is a specific blend of functional based training methods with Kettlebells, Bodyweight, Barbells and other unique strength elements to give you the BEST of everything to help get you fit as hell! 
No More Weird Diets - You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.
 Mindset Mapping - We all have pitfalls, triggers, and Kryptonite that can knock us off our game. Over time, I will get to know you and help you avoid all of those issues so you don’t sabotage yourself.
 Have A Plan For Every Situation - Whether you have a vacation coming up or a birthday party and you’re not sure what you should eat or how you should plan/prepare, I got you covered. I can help you solve any situation that you’re struggling with and keep you on target.
Health Benefits Beyond Weight Loss -  My science-based coaching method does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.
No Judgement - I know your life is busy, and that you aren’t as healthy as you want to be. That’s okay! I am a no-judgment, no guilt, teammate who just wants to help you reach your goals. If you fall off the wagon or go on a binge eating session, I will be there on Monday ready to say “let’s get back at it. You got this.”
Your Look Better Naked Guarantee
I feel confident that you’ll achieve the transformation you want.

So much so - that if after 90 days you're not getting what you need to become your fittest, strongest, healthiest self. I’ll give you a full refund.


You get to decide if the program was worth it.

Why do I do this? Because I stand by my work.

I know you’ll walk out healthier and happier than ever before.
deep fitness
INVESTMENT
Experienced in-person trainers can cost anywhere between $60-$100+ per hour – based on a wide variety of experience levels, gym overhead, and location.

Training with them just three times per week means you’re shelling out at least $720 a month, yikes!

Extreme prices aside, many of these training sessions don’t address your nutrition or your mental state.

And that’s why it’s no surprise they have a high turnover and rising costs.

While 1-on-1 online personal training is a serious investment, I can offer this more well-rounded approach than many trainers (at a lower investment).

My new streamlined process has allowed me save critical time in helping you take control of your health and fitness. And thus I'm proud to announce I'm able to bring your investment down from $60 per session to only $20 per session.

Results are guaranteed and you can cancel at anytime.

Even without long-term contracts, the average client stays 10-12 months.

I am in this for the long-term and seeking new Deep Fitness family members who are ready to make a long-term commitment in themselves.
The transformation
$
160
Billed Monthly
  • 8 Personal Training Sessions Per Month
  • Assessment Reward Program
  • Habit Based Nutrition Coaching
  • Unlimited Support And Accountability
The Committed
$
240
Billed Monthly
  • 12 Personal Training Sessions Per Month
  • Assessment Reward Program
  • Habit Based Nutrition Coaching
  • Unlimited Support And Accountability
Totally Committed
$
320
Billed Monthly
  • 16 Personal Training Sessions Per Month
  • Assessment Reward Program
  • Habit Based Nutrition Coaching
  • Unlimited Support And Accountability
kristina
"I lost 80 lbs. of body fat 
& sIX dress sizes!"

"I can now wear dresses that have been in the back of my closet for 6 years!"
SEE THE
RESULTS
kristina K.
"I lost 94 lbs. of body fat & sIX dress sizes!"

"I can now wear dresses that have been in the back of my closet for 6 years!"
Greg R.
"I’m the perfect example of someone who knew what to do but wasn’t doing anything about it. I had dramatic changes by simply showing up and doing the work."
Lori C.
"The three pronged approach of exercise, nutrition and physchology explorations in self-awareness makes working with Montique a truly unique experience."
You don’t need to take this journey alone – I'm here to help you, guide you, teach you, and walk with you.
Here’s how the program works…
Expert Guidance - Think of it like having your own personal Yoda.  I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.
In Person Training - Each one of our workouts lasts only 30 minutes which means they are fast, effective and will fit the busiest of schedules. We use is a specific blend of functional based training methods with Kettlebells, Bodyweight, Barbells and other unique strength elements to give you the BEST of everything to help get you fit as hell! 
 Mindset Mapping - We all have pitfalls, triggers, and Kryptonite that can knock us off our game. Over time, I will get to know you and help you avoid all of those issues so you don’t sabotage yourself.
No More Weird Diets - You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.
 Have A Plan For Every Situation - Whether you have a vacation coming up or a birthday party and you’re not sure what you should eat or how you should plan/prepare, I got you covered. I can help you solve any situation that you’re struggling with and keep you on target.
Health Benefits Beyond Weight Loss - My science-based coaching method does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.
No Judgement - I know your life is busy, and that you aren’t as healthy as you want to be. That’s okay! I am a no-judgment, no guilt, teammate who just wants to help you reach your goals. If you fall off the wagon or go on a binge eating session, I will be there on Monday ready to say “let’s get back at it. You got this.”
deep fitness
INVESTMENT
Experienced in-person trainers can cost anywhere between $60-$100+ per hour – based on a wide variety of experience levels, gym overhead, and location.

Training with them just twice per week in a gym means you’re shelling out at least $720 a month, yikes!

Extreme prices aside, many of these training sessions don’t address your nutrition or your mental state.

And that’s why it’s no surprise they have a high turnover and rising costs.

While 1-on-1 online personal training is a serious investment, I can offer this more well-rounded approach than many trainers (at a lower investment).

My new streamlined process has allowed me save critical time in helping you take control of your health and fitness. And thus I'm proud to announce I'm able to bring your investment down from $60 per session to only $20 per session.

Results are guaranteed and you can cancel at anytime.

Even without long-term contracts, the average client stays 10-12 months.

I am in this for the long-term and seeking new Deep Fitness family members who are ready to make a long-term commitment in themselves.
The Transformation
$
160
Billed Monthly
  • 8 Personal Training Sessions Per Month
  • Assessment Reward Program
  • Habit Based Nutrition Coaching
  • Unlimited Support And Accountability
The Committed
$
240
Billed Monthly
  • 12 Personal Training Sessions Per Month
  • Assessment Reward Program
  • Habit Based Nutrition Coaching
  • Unlimited Support And Accountability
Totally Committed
$
320
Billed Monthly
  • 16 Personal Training Sessions Per Month
  • Assessment Reward Program
  • Habit Based Nutrition Coaching
  • Unlimited Support And Accountability
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