No Results, No Motivation, No Help? 
no problem. I'll help you become your fittest And healthiest self. 
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing approach, I use a sustainable, practice-based approach to help you Achieve your goals - even when life gets crazy.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
No Results, No Motivation, No Help?
no problem. I'll help you become your fittest And healthiest self.
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing approach, I use a sustainable, practice-based approach to help you Achieve your goals - even when life gets crazy.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
  Free 60 Minute Body Transformation Game Plan Session - dISCOVER THE FASTEST WAY TO GET & KEEP RESULTS THAT LAST ALL YEAR LONG

DOES THIS SOUND
LIKE YOU?
You set a plan in January and by March you're back to square one
❌ You eat healthy most of time but then can't follow thru 
❌ You're not getting your monies worth from your gym membership
❌ You get intimidated working out at the gym on your own
❌ You get bored with your workouts
❌ You lose motivation easily
 Get Out Of This Rut By Booking Your Free 60-min Body Transformation Game Plan Session...
"ITS BEEN YEARS SINCE I'VE FELT THIS GOOD. THANK YOU MONTIQUE FOR THE ACCOUNTABILITY AND TOOLS THAT I HAVE BEEN MISSING"
- Debra Cave
Don't struggle on your own. Get lasting results you never thought possible with expert coaching and accountability.
Article provided by: Strength and Movement SRQ

Sarasota personal training

Sarasota personal training

There are many people who tend to approach their workouts as a task that does not involve a great deal of planning. Rather than treating this as something you check off your list for the day, you may want to put a bit more thought into it. Working out and doing your best for your body is never anything that you want to approach haphazardly. All this does is bring you limited or poor results. Instead, you can look into Sarasota personal training to ensure you are on track. 

Along with a personal trainer, you should also take care of your body by meal planning, getting enough sleep at night, and making sure you are consuming the right supplements. In many situations, these are also things that a personal trainer can touch on with you to ensure that you are headed in the right direction. 

These are just a few of the benefits of Sarasota personal training with professionals you can trust.

  1. Quality results, faster: Instead of hitting just one or two machines at the gym and doing a few curls or benches with weights, you will have a targeted approach. Your personal trainer will ensure you are hitting all of the important muscles to have well-rounded results within a shorter period of time.

  2. Less chance of injury: Your personal trainer will provide you with insight into the right form to have for each of the exercises that you are doing. When lifting weights, failing to have proper form can bring on a serious injury that could have lasting effects. The attention of a personal trainer cuts back on these risks.

  3. Don’t worry about plateaus: While everyone will hit a plateau at one time or another while working out, you will be able to break through them easier when you have the expertise of a skilled trainer in your corner. They can work with you to identify newer techniques and help you to push forward to go beyond the plateau while also keeping you motivated.

  4. Develop excellent habits: Anyone can tell you that working out needs to become a mindset. When you make Sarasota personal training part of your routine, it will come easy to you. These are lifelong exercise habits that you can use as a tool to ensure your health and wellness. While working out, you feel your best, and look great. This is something that some people fail to achieve when trying to work out on their own.

Is it time for you to look into Sarasota personal training so that you can finally get on track with your health and workout goals? Here at Strength & Movement, we love to work with clients ready to change their lives for the better. We offer options such as semi-private training with a small group and personal training where you get one-on-one attention. No matter which option you choose, you will find that this is the next step in a new chapter in your life. Looking good, feeling excellent, and enhancing your well-being and strength are all coming your way when you work with us at Strength & Movement. Call (947) 720-4006 to learn more or set up a time for a consultation.

Strength and Movement SRQ Sarasota personal training
2183 Porter Lake Dr.
Sarasota FL 34240

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deep fitness
pricing
transformation
$
280
Billed Monthly
  • 8 Personal Training Sessions Per Month
  • Assessment Reward Program
  • Habit Based Nutrition Coaching
  • Accountability, Direction, And Support
the committed
$
420
Billed Monthly
  • 12 Personal Training Sessions Per Month
  • Assessment Reward Program
  • Habit Based Nutrition Coaching
  • Accountability, Direction, And Support
Totally committed
$
560
Billed Monthly
  • 16 Personal Training Sessions Per Month
  • Assessment Reward Program
  • Habit Based Nutrition Coaching
  • Accountability, Direction, And Support
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