No Results, No Motivation, No Help? 
no problem. I'll help you become your fittest And healthiest self. 
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing approach, I use a sustainable, practice-based approach to help you Achieve your goals - even when life gets crazy.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
No Results, No Motivation, No Help?
no problem. I'll help you become your fittest And healthiest self.
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing approach, I use a sustainable, practice-based approach to help you Achieve your goals - even when life gets crazy.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
  Free 60 Minute Body Transformation Game Plan Session - dISCOVER THE FASTEST WAY TO GET & KEEP RESULTS THAT LAST ALL YEAR LONG

DOES THIS SOUND
LIKE YOU?
You set a plan in January and by March you're back to square one
❌ You eat healthy most of time but then can't follow thru 
❌ You're not getting your monies worth from your gym membership
❌ You get intimidated working out at the gym on your own
❌ You get bored with your workouts
❌ You lose motivation easily
 Get Out Of This Rut By Booking Your Free 60-min Body Transformation Game Plan Session...
"ITS BEEN YEARS SINCE I'VE FELT THIS GOOD. THANK YOU MONTIQUE FOR THE ACCOUNTABILITY AND TOOLS THAT I HAVE BEEN MISSING"
- Debra Cave
Don't struggle on your own. Get lasting results you never thought possible with expert coaching and accountability.

How Much Does Personal Training Cost

How Much Does Personal Training Cost Are you tired of spending time and money on gym memberships but never getting shape? If you've been wanting to ask your gym how much does a personal trainer cost but worried about what you would hear, there's good news- you don't have to spend a lot of money to get in shape. Contact Deep Fitness for a free 60-minute Body Transformation session.

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Gyms In Palm Desert

thestrengthcodepalmdesert.com
The Strength Code Palm Desert
72221 CA-111
Palm Desert CA 92260 US
7608351145
Make the most out of your time spent in the gym when you join The Strength Code, one of the most popular gyms in Palm Desert. If you're spending too much time working out and not seeing measurable results, inquire from one of our trainers about slow-motion, high-intensity training that gets the job done. The Strength Code Palm Desert

Low Gi Pasta

holistafoods.com
Holista Foods
1720 Military Rd
Buffalo NY 14217 US
716-239-3646
Trust Holista Foods for low GI pasta with a taste and texture just like white pasta. There are many health benefits associated with eating low glycemic index pasta. Our natural, clean ingredient pasta has a glycemic index of 38 and is made with okra, lentil, barley, and fenugreek to help you feel full longer.

Skilled Nursing Facility Aberdeen

prairieheightshealthcare.com
Prairie Heights Healthcare
400 8th Avenue Northwest
Aberdeen SD 57401 US
6052252550
In your search for the right skilled nursing facility in Aberdeen, take a few moments to consider Prairie Heights Healthcare. We're the care center locals turn to for rehabilitation after an injury or illness, 24-hour on-call physician care, physician and nurse oversight & care, and multiple therapy services.

Alcohol Rehab Colorado

redrockrecoverycenter.com
Red Rock Recovery Center
(855) 908-0071
Did you know there's an alcohol rehab in Colorado with programs designed to meet every patient's needs? At Red Rock Recovery Center, we provide dual diagnosis treatment to address the underlying cause of addiction, structured sober living, 12-step recovery, and 120-day extended treatment, all under one roof.
SEE THE
RESULTS
kristina K.
"I lost 94 lbs. of body fat & sIX dress sizes!"

"I can now wear dresses that have been in the back of my closet for 6 years!"
Greg R.
"I’m the perfect example of someone who knew what to do but wasn’t doing anything about it. I had dramatic changes by simply showing up and doing the work."
Lori C.
"The three pronged approach of exercise, nutrition and physchology explorations in self-awareness makes working with Montique a truly unique experience."
deep fitness
pricing
transformation
$
280
Billed Monthly
  • 8 Personal Training Sessions Per Month
  • Assessment Reward Program
  • Habit Based Nutrition Coaching
  • Accountability, Direction, And Support
the committed
$
420
Billed Monthly
  • 12 Personal Training Sessions Per Month
  • Assessment Reward Program
  • Habit Based Nutrition Coaching
  • Accountability, Direction, And Support
Totally committed
$
560
Billed Monthly
  • 16 Personal Training Sessions Per Month
  • Assessment Reward Program
  • Habit Based Nutrition Coaching
  • Accountability, Direction, And Support
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