No Results, No Motivation, No Help? 
no problem. I'll help you become your fittest And healthiest self. 
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing approach, I use a sustainable, practice-based approach to help you Achieve your goals - even when life gets crazy.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
No Results, No Motivation, No Help?
no problem. I'll help you become your fittest And healthiest self.
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing approach, I use a sustainable, practice-based approach to help you Achieve your goals - even when life gets crazy.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
  Free 60 Minute Body Transformation Game Plan Session - dISCOVER THE FASTEST WAY TO GET & KEEP RESULTS THAT LAST ALL YEAR LONG

DOES THIS SOUND
LIKE YOU?
You set a plan in January and by March you're back to square one
❌ You eat healthy most of time but then can't follow thru 
❌ You're not getting your monies worth from your gym membership
❌ You get intimidated working out at the gym on your own
❌ You get bored with your workouts
❌ You lose motivation easily
 Get Out Of This Rut By Booking Your Free 60-min Body Transformation Game Plan Session...
"ITS BEEN YEARS SINCE I'VE FELT THIS GOOD. THANK YOU MONTIQUE FOR THE ACCOUNTABILITY AND TOOLS THAT I HAVE BEEN MISSING"
- Debra Cave
Don't struggle on your own. Get lasting results you never thought possible with expert coaching and accountability.

Personal Training Near Me

Personal Training Near Me Get in the best shape of your life with guaranteed results from Deep Fitness. Instead of looking for another personal trainer near me who doesn't have what it takes, get in touch with Montique Williams to find out how you can transform your body and stay in shape without spending a lot of money or wasting time.

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Drug Rehab Centers In Orange County

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At Dana Point Rehab Campus, we recognize that privacy and discretion are appreciated by our patients. If you need a place to heal from addiction away from prying eyes, we have a safe detox and residential recovery program available that will enable you to get your life back on track. See our FAQs online for more information. Dana Point Rehab Campus - Drug and Alcohol Rehab in Orange County
SEE THE
RESULTS
kristina K.
"I lost 94 lbs. of body fat & sIX dress sizes!"

"I can now wear dresses that have been in the back of my closet for 6 years!"
Greg R.
"I’m the perfect example of someone who knew what to do but wasn’t doing anything about it. I had dramatic changes by simply showing up and doing the work."
Lori C.
"The three pronged approach of exercise, nutrition and physchology explorations in self-awareness makes working with Montique a truly unique experience."
deep fitness
pricing
transformation
$
280
Billed Monthly
  • 8 Personal Training Sessions Per Month
  • Assessment Reward Program
  • Habit Based Nutrition Coaching
  • Accountability, Direction, And Support
the committed
$
420
Billed Monthly
  • 12 Personal Training Sessions Per Month
  • Assessment Reward Program
  • Habit Based Nutrition Coaching
  • Accountability, Direction, And Support
Totally committed
$
560
Billed Monthly
  • 16 Personal Training Sessions Per Month
  • Assessment Reward Program
  • Habit Based Nutrition Coaching
  • Accountability, Direction, And Support
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